About Us

​​Our senior yoga classes are conveniently held onsite at your community, offering your residents the chance to socialize and strengthen their sense of connection. We offer flexible scheduling options and can work with you to find the best times that fit into your residents' routines.

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Silver Grace Yoga was founded in 2023 by Charlotte native Hannah Tropsha. ​​As a yoga instructor in the Charlotte community, she noticed a significant gap in yoga classes tailored to older adults. While many yoga and fitness programs are available, few truly address the unique needs of seniors. Silver Grace Yoga was founded with the mission to provide yoga classes specifically designed for seniors and to make them accessible by bringing them directly to senior living communities. 

 

At Silver Grace Yoga, we understand the unique needs and challenges that seniors face when it comes to maintaining physical and mental health. Each session emphasizes gentle movements to improve flexibility, balance, and strength. Our goal is to enhance physical health while fostering social connection and emotional well-being through a supportive, onsite practice. Each session is tailored to accommodate all levels of ability, ensuring that every resident can comfortably participate. Classes are led by an experienced instructor with specialized training in senior yoga. 

 

Hannah, the lead instructor at Silver Grace Yoga, has practiced yoga for over a decade. She completed her 200 hour yoga teacher training in 2022 and 300 hour yoga teacher training in 2024 with Johnna Smith and Tanner Bazemore at Y2 Yoga in Charlotte. She currently holds a 500-hour Registered Yoga Teacher (RYT) certification with the Yoga Alliance and has specialized training in senior yoga. Hannah has experience teaching to a wide range of students including seniors, adults of all levels, and kids. She has taught hundreds of classes at studios across Charlotte, including Y2 Yoga, Lifetime Fitness, and the YMCA.